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Melinda posted on November 14, 2010 17:30
Well a jam packed weekend for the Bettys again!!!
The events point out to me just how wonderful and special the Wild Bettys has grown to be in such a short period of time.
First on the agenda, early Saturday morning, was a fit clinic with our coaching partner Steve Neal at his awesome Crossfit Orangeville. The Bettys were able to set their bikes up on trainers and learn about pedal stroke and maximizing efficiency with proper position on the mountain bike. In addition, they learned about some of their own positional limiters with respect to flexibility and were given tips on how to improve. Thank you very much to Steve for the generous time he spent getting the Bettys fit. This is the first step to really becoming proficient mountain bikers.
Later on the Bettys had a fabulous night on the town in the Tdot...and as we are a Toronto club we know where to find the fun!...And that's just what the club is about, a group of like minded individuals that you can count on to come out and play; for a bike ride, for some exercise or any kind of 'cross training'.
Great times in Toronto!
Ride On!
Melinda.
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